如何通过时间来让我们更了解五胀六腑在身体操作的状况。

How to live healthily?

3AM-5AM

肺经~服药效果最好 (Best time for medicine consumption)

5AM-7AM

肠经~吃水果排便顺 (Eat more fruit to prevent constipation)

7AM-9AM

胃经~一定要吃早餐 (Best time to take breakfast)

9AM-11AM

脾经~禁食辛辣刺激 (Avoid taking spicy food)

11AM-1PM

心经~适度午睡小休 (Good to take a nap)

1PM-3PM

小肠经~肠胃要休息 (Intestine need rest)

3PM-5PM

膀胱经~多喝水利排泄 (Drink more water for toilet)

5PM-7PM

肾经~工作完毕多休息 (Rest after work)

7PM-9PM

心包经~晚餐别太丰盛 (Avoid taking too heavy food)

9PM-11PM

三焦经~少喝水 (Not a good time to drink too much of water)

11PM-1AM

胆经~勿熬夜 (Avoid burning the mid night oil)

1AM-3AM

肝经~愉快入眠佳 (^o^ Zzzzz )

祝大家健康美丽更添活力动力！

Enjoy healthy and beautiful life!

All the best!!!

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www.elken.com.my/Elken/Eng/product/Products.asp